There’s nothing wrong with spoiling yourself. I chatted with my therapist about my supposed shopping addiction. While she didn’t immediately agree that it’s my diagnosis, she noted the pattern in my recent purchases: they are all things that pamper me.

I guess I felt scared and lonely after the Mother’s Day incident and used money to comfort myself. For example, I got a relaxing deep tissue massage and my first Brazilian wax, along with cute summer dresses. It felt good to treat myself with dignity and love. Too many times we rely on others–or even social media–for our sense of self worth. It felt good to provide those things for myself.

On this Fourth of July, I won’t be at a cookout and I may not see fireworks, but I am going to do what pleases my soul. Stay safe and *Free Live!

*Free Live (v) – to partake in unplanned activities that promote personal wellbeing.

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My most recent Free Livin’ involved randomly going to my local Muse Paintbar and attending one of their paint classes. I had a blast! I’ve always considered myself an artist and it felt like I’d reached heaven when I finished my last brush stroke. I’ll definitely go again!